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The New Year's Digest

The New Year's Digest is a great way to stay informed about what’s going on in the strength sports world. In this article, you'll find several significant events...

SQUATS WARM UP

    Weightlifters are often looking for new, better training options to improve their jerk, clean and snatch performance, or to build strength. In most sports, the development...

November Digest: CrossFitters Surprise, Powerlifters Impressive

I continue to share interesting things from the world of strength sports. In this episode: they leave CrossFit young and return to powerlifting at any age. The best...

October digest: world events for inspiration

    I continue to follow the interesting things in the weightlifting world in general and the success of Ukrainian athletes in particular on the world's stage. This...

What's interesting in the weightlifting world?

I have not competed for a long time, but I follow sports life. And there is so much inspiration going on! Judge for yourself. Oleksandr Usyk took several...

Weightlifters Who Blew Our Minds At The Tokyo Olympics

Setting new world records and demonstrating one’s will of steel is a really important and inspiring part of weightlifting. At the just-concluded Tokyo Olympics, however, the athletes managed...

Choosing Equipment: What Should a Weightlifter’s Gym Bag Contain?

Some time ago, basically every rookie could afford to buy weightlifting gear and accessories and other sports inventory. Weightlifting straps, shoes, clothes, and other tools are a must...

Selecting the top wrist straps for weightlifting

What should you do when your body is willing to get more but your hands cannot get over the weight? One of the possible solutions is buying the...

Lasha Talakhadze Speaks: About His Childhood, Coaches, Warm-Ups, and More

Lasha Talakhadze has truly made a splash with his amazing result in the snatch at the National Georgian Championship. The famous weightlifter, an Olympic Champion, 4-time World Champion,...

Usyk and Torokhtiy: sharing of experience in weightlifting and boxing

Usyk and Torokhtiy: sharing of experience in weightlifting and boxing Olympic champions Oleksandr Usyk and Oleksiy Torokhtiy held joint weightlifting and boxing training at the Olympic Base in...