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Several major world tournaments took place in August. The results of some were predictable, the other fans were in for surprises. And Oleksii Novikov brought a gift weighing...

Many non-athletes are accustomed to taking chronic back and knee pain for granted. And the fact that strength training is successful in solving this problem can be puzzling....

The Romanian deadlift (RDL) is one of the most popular exercises among weightlifters. This exercise is especially known among powerlifters, crossfit athletes and bodybuilders. Let's find out how...

Does nutrition affect the effectiveness of training? And how does what we eat help build muscle and improve strength? Let's find out what athletes should eat to improve...

Over the past month, a new level has emerged in the weightlifting world, and Ukrainian athletes continue to impress at international competitions. Although their homes and training areas...

Few athletes think about the fact that their weight and body composition affect success in competitions. And few people wonder how many kilograms an athlete can lift if...

Athletes are constantly working in the gym to reduce, support or gain weight. Gaining weight for an athlete means building muscle mass. Everyone knows that it can be...

Sports are out of politics, but it's hard to play sports under the bombing or with weapons in hand. Ukrainian athletes were able not only to prepare but...

In this article, you'll find out how to improve the snatch using a new technique. This exercise has several variations, with a different sequence of elements. Consider a...

The hook grip: is it so simple? I made a lot of videos and wrote several articles about this important element of weightlifting: the hook grip. Very often,...