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6 rules for gaining mass

Athletes are constantly working in the gym to reduce, support or gain weight. Gaining weight for an athlete means building muscle mass. Everyone knows that it can be...

May Digest: Heroes of the Sports Front

Sports are out of politics, but it's hard to play sports under the bombing or with weapons in hand. Ukrainian athletes were able not only to prepare but...

Snatch basic progression

In this article, you'll find out how to improve the snatch using a new technique. This exercise has several variations, with a different sequence of elements. Consider a...

How to properly hook grip the bar

The hook grip: is it so simple? I made a lot of videos and wrote several articles about this important element of weightlifting: the hook grip. Very often,...

April Highlights: international competitions and PRs

April turned out to be rich in international events in the weightlifting world. But there were also some exclusives from the training halls. Read on for details. Switzerland...

How to lose fat and keep your muscles

Most athletes want to reduce the amount of fat in their bodies while maintaining or even increasing muscle mass. Is it possible to lose weight without losing a...

5 REASONS TO SKIP A TRAINING

Most coaches emphasize the importance of strength training, talk about how to properly combine different exercises and loads, and how to correctly alternate them so that the weightlifter...

March digest about sports heroes

Ukrainian athletes win high awards on the world stage, although they are not sure that they will have somewhere to return - they continue to fire their homes...

BARBELL HISTORY

Probably everyone, regardless of age and outlook on life, would like to have a beautiful physique and the most developed strength. The weightlifting bar is the key sports...

February digest: Incredible stories

Despite the turbulent days, let's look to a brighter future with hope and confidence. In strength sports that is largely determined by your success in this aspect of...