News

Meal Plan for Weightlifter

Does nutrition affect the effectiveness of training? And how does what we eat help build muscle and improve strength? Let's find out what athletes should eat to improve...

June digest: New levels and high victories

Over the past month, a new level has emerged in the weightlifting world, and Ukrainian athletes continue to impress at international competitions. Although their homes and training areas...

Overweight and Weightlifting Performance

Few athletes think about the fact that their weight and body composition affect success in competitions. And few people wonder how many kilograms an athlete can lift if...

6 rules for gaining mass

Athletes are constantly working in the gym to reduce, support or gain weight. Gaining weight for an athlete means building muscle mass. Everyone knows that it can be...

May Digest: Heroes of the Sports Front

Sports are out of politics, but it's hard to play sports under the bombing or with weapons in hand. Ukrainian athletes were able not only to prepare but...

Snatch basic progression

In this article, you'll find out how to improve the snatch using a new technique. This exercise has several variations, with a different sequence of elements. Consider a...

How to properly hook grip the bar

The hook grip: is it so simple? I made a lot of videos and wrote several articles about this important element of weightlifting: the hook grip. Very often,...

April Highlights: international competitions and PRs

April turned out to be rich in international events in the weightlifting world. But there were also some exclusives from the training halls. Read on for details. Switzerland...

How to lose fat and keep your muscles

Most athletes want to reduce the amount of fat in their bodies while maintaining or even increasing muscle mass. Is it possible to lose weight without losing a...

5 REASONS TO SKIP A TRAINING

Most coaches emphasize the importance of strength training, talk about how to properly combine different exercises and loads, and how to correctly alternate them so that the weightlifter...